There's Therapy in Writing: How journaling can heal and restore your mind

According to Good Therapy, (2016, March 6) "Journal therapy, also referred to as journal writing therapy or simply writing therapy, involves the therapeutic use of journaling exercises and prompts to bring about awareness and improve mental health conditions as a result of inner and outer conflicts". According to the Center for Journal Therapy, it is the “the purposeful and intentional use of reflective writing to further mental, physical, emotional, and spiritual health and wellness.” Though there are few professionals who specialize solely in journal therapy, many psychotherapists incorporate therapeutic journal writing into their treatment. This is why Epitome of Beaute created four beautiful journals to help you on your therapeutic journey of self-discovery, self-love, and self-care. We believe in the power of self-healing through journal writing, which is can be essential tool in your life.